
I haven't been cooking much in the last half a year or so. It's hard when I'm working and there's food options near my office, and I come home in time for a home-cooked lunch.
But I've started picking up cooking again in a bid to shed off the pounds, because the food around my office is not very healthy. So I started a low-carb diet.
My rule:
- No rice, pasta, bread, biscuits, cookies, noodles, sugary drinks, desserts, potatoes etc.
- One piece of bread only for breakfast or equivalent, preferably on alternate days.
- Only two pieces of fruit for dinner (my favourites are apples and oranges)
- 1 cheat day a week (I chose one of the weekends, depending on when I go out)
- Butter is totally okay if you want to feel satisfied. Limited to 1 tbsp a day.
- If you are hungry before you go to bed, take an oatmeal cookie or equivalent, as long as it has fiber.
Tips:
- Eggs for breakfast is awesome!
- Try to incorporate foods you LOVE. It doesn't work when you're stuck eating foods you're forcing yourself to eat, especially for dinner. Make a list of foods you don't mind eating a few times a week and incorporate that into your routine.
As a teaser, my lunch today is 5 IKEA meatballs, a slice of cheese, a few spoonfuls of marinara sauce (homemade) and about a cup of boiled vegetables (carrots, peas and corn).
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